Az ausztrál fitneszblogger megmutatta, hogy fest egy hónappal a szülés után

2018.03.22.

Cikkünk több mint egy évvel ezelőtt frissült utoljára, a benne szereplő információk elavultak lehetnek.

Nem célja, hogy azonnal visszanyerje tökéletes alakját az ausztrál fitneszblogger, Emily Skye. Közösségi oldalán mutatta meg, hogyan fest 1 hónappal a szülés után, azt mondja, már nem saját maga, hanem gyermeke egészsége az első.

"Büszke vagyok arra, hogy mire képes a testem" - írta ahhoz az Instagram-bejegyzéséhez Emily Skye ausztrál fitneszblogger, aki megmutatta, hogyan fest teste egy hónappal a szülés után.

Az Independent cikke szerint a blogger rengeteg nőnek nyújt motivációt abban, hogy lássák, nem mindenki nyeri vissza azonnal alakját, amikor gyermeke születik. Emily Skye igyekszik megszünetetni azt a nyomást, ami a nőkre nehezedik azért, mert minél előbb szeretnék visszanyerni régi alakjukat. A blogger azt írta egyik posztjához, hogy első gyermeke, Mia Elise Redmond születése után megváltozott nála a fontossági sorrend, így már nem saját maga az első számára, hanem gyermeke egészsége.

So much has changed in only a year! I loved my body before I got pregnant but I love it even more now! I think it’s so crazy how big my belly was at the end of my pregnancy! . Isn’t the human body incredible!! What we’re capable of absolutely blows my mind. My body isn’t just supporting my own life but it grew a human - and still is! I’m so proud of what my body has done and continues to do for my precious daughter. Mothers are absolutely amazing and we should all be so proud of ourselves! Being a mother isn’t easy in many ways which I’m now starting to experience and the last thing I’m going to do is pressure myself to “bounce back” quickly or beat myself up because my body hasn’t returned to my pre-baby condition. It’s totally unrealistic for me to expect to “bounce back” from having my beautiful big belly to a flat and lean tummy in a short amount of time. I choose to celebrate my body and how incredible it is in any condition, shape (or size) and I choose to focus on being my best mentally and physically for my daughter Mia - and my priority definitely isn’t looking a certain way. . I just want to get fit and healthy again and I know that will take time, consistency and patience and it’s important for me to be realistic about my goals. . I can’t wait to start my own FIT program after I get clearance from my Doc next week! Who’s joining me? Lets do this together! . ✨ Trial my new FIT Program for FREE for 7 days - Link in my profile or go to: www.emilyskyefit.com ✨ . . @emilyskye_ig . .
E M I L Y S K Y E (@emilyskyefit) által megosztott bejegyzés, Jan 22., 2018, időpont: 8:47 (PST időzóna szerint)

12 weeks postpartum update: It’s been 6 weeks since I started my FIT Program doing the home workouts. I got really sick during that time and had to take a week off exercising and also sprained my ankle quite bad a week and a half ago - so I’ve had a couple of set backs but I have stuck to the meals in my program and I’m still getting great results. . I returned to the gym yesterday to do a gym workout from my program and I am so sore today! Every muscle hurts! OOOOH how I missed this feeling! I have lost a lot of muscle mass and strength which I expected but I’ll get it back! One rep at a time! . Join my amazing FIT Community & get fit & healthy with us!! Link in profile! . . @emilyskye_ig . . #emilyskye #fitfam #fitmum #12weekspostpartum #postpartum
E M I L Y S K Y E (@emilyskyefit) által megosztott bejegyzés, Márc 11., 2018, időpont: 7:39 (PDT időzóna szerint)

I took baby Mia for a swim today and I was able to fit into one of my pre-baby swimsuits yay! When tracking my progress I like to go by how I feel, measurements and how my clothes fit, so I’m happy to be back in my old swimmers thanks to being consistent with following my FIT Program! Out of curiosity I jumped on the scales a few times today and my weight changed over a kg in one day - this is exactly why I don’t believe your weight is a good way to track progress. Your weight will go up and down throughout the day/week/month depending on how much you eat (food weight), how regularly you go to the bathroom, how much you drink and retain fluid, fat loss, your cycle and muscle gain (which weighs more than fat per area). Tracking your progress according to what the scales say usually doesn’t help you because if you go up on the scales it can make you feel disappointed and can lead to feeling unmotivated. . Focus on how you feel mentally and physically, go by your measurements and how your clothes fit to track your progress. . #fitnessprogress #emilyskye #mumlife #fitmum #babygirl
E M I L Y S K Y E (@emilyskyefit) által megosztott bejegyzés, Febr 27., 2018, időpont: 7:11 (PST időzóna szerint)