50 évesen bikinimodellként keresi a kenyérre valót Jane Curnow, aki elmesélte, miért nincsenek barátai.

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Ten things I do to cope with stress and negativity. . 1️⃣Workout. My training is so much more than physical. It's my therapy! 2️⃣Get out into nature. Sunshine, sunrise, birds, water, trees. 3️⃣Deep breathes. Or just become conscious of my breathing. 4️⃣Play, cuddle, spend time with my fur babies. 5️⃣Sleep. And I fall asleep with subliminal affirmations. 6️⃣No TV. No news. No radio. No media! 7️⃣See my energetic healer. 8️⃣Get my nails done 9️⃣Take a bath Listen to one of my inspirational/motivational gurus. . It's been a challenging week on numerous levels. For the first time since I have declared myself fully recovered I have felt overwhelmed. But now I have a tool box of tricks that I can pull out to ride me through tough times. Everything in life is only temporary; we need to learn to dance in the storm until the sun rises again. And I will rise again too! I didn't come this far to only come this far!!! Setbacks only mean the comeback is on its way stronger than ever!!! . .

Jane Curnow (@janecurnow) által megosztott bejegyzés,

 

 

 

Just before my second training session today. Body feels good and plenty of gas in the tank. My energy levels are off the charts!! Passion is my fuel and I relish in my athletes life. Full time corporate job, 7 training sessions a week plus recovery, food prep is a job in itself.. and I sleep 8 hours a night. I am also studying at the moment. Life is what you make of it. We all have the same 24 hours. We prioritize our time according to what is important to us. My focus is making my goals my reality!!! I take a step closer every day. Age is no barrier to your dreams!!! . #fitnessmodel #bodybuildinglifestyle #weightlifting #weighttraining #ilovelifting #ilovemylife #gymrat #gymlife #strongwoman #passion #strengthtraining #bulking #depressionrecovery #healthcoach #lifecoach #mindsetcoach #lifestylecoach #goals #dreamlife #freedom #weallhave24hours #fitat50 #fitover50 #50andfabulous #fiftyandfabulous #ageisjustanumber

Jane Curnow (@janecurnow) által megosztott bejegyzés,

 

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