Jane Curnow szép, állítja, ezért nincsenek barátai: fotó

Ten things I do to cope with stress and negativity. . 1️⃣Workout. My training is so much more than physical. It's my therapy! 2️⃣Get out into nature. Sunshine, sunrise, birds, water, trees. 3️⃣Deep breathes. Or just become conscious of my breathing. 4️⃣Play, cuddle, spend time with my fur babies. 5️⃣Sleep. And I fall asleep with subliminal affirmations. 6️⃣No TV. No news. No radio. No media! 7️⃣See my energetic healer. 8️⃣Get my nails done 9️⃣Take a bath Listen to one of my inspirational/motivational gurus. . It's been a challenging week on numerous levels. For the first time since I have declared myself fully recovered I have felt overwhelmed. But now I have a tool box of tricks that I can pull out to ride me through tough times. Everything in life is only temporary; we need to learn to dance in the storm until the sun rises again. And I will rise again too! I didn't come this far to only come this far!!! Setbacks only mean the comeback is on its way stronger than ever!!! . .

Jane Curnow (@janecurnow) által megosztott bejegyzés, 2017. Nov 2., 02:22 PDT

#tbt September 2016. Celebrating my 50th birthday on stage and my declaration to the world that I am fully recovered from life long depression!! 12 months ago this weekend!! ❤️ . Why do we women obsess about the decade birthday...? I was beyond depressed for my 30th and suicidal for my 40th. I was determined to welcome my 50th in true new Jane fashion and symbolic of my recovery. Bodybuilding literally saved my life!!! . .

Jane Curnow (@janecurnow) által megosztott bejegyzés, 2017. Szept 21., 03:21 PDT

I am seriously huge at the moment. For me! Scales are over 68kgs now; broken my record of 67kg from my last bulk phase. Far cry from the skinny runt I was all my life at 57-58kgs. Challenging to intentionally gain weight!! But even if half of that is muscle I will be a very happy girl when we start to cut again and my new muscle growth will be revealed. I LOVE the science and art behind bodybuilding: so empowering to have control of your body. 51 years young!!! Impossible is an opinion!!!

Jane Curnow (@janecurnow) által megosztott bejegyzés, 2017. Szept 2., 19:11 PDT

Just before my second training session today. Body feels good and plenty of gas in the tank. My energy levels are off the charts!! Passion is my fuel and I relish in my athletes life. Full time corporate job, 7 training sessions a week plus recovery, food prep is a job in itself.. and I sleep 8 hours a night. I am also studying at the moment. Life is what you make of it. We all have the same 24 hours. We prioritize our time according to what is important to us. My focus is making my goals my reality!!! I take a step closer every day. Age is no barrier to your dreams!!! . #fitnessmodel #bodybuildinglifestyle #weightlifting #weighttraining #ilovelifting #ilovemylife #gymrat #gymlife #strongwoman #passion #strengthtraining #bulking #depressionrecovery #healthcoach #lifecoach #mindsetcoach #lifestylecoach #goals #dreamlife #freedom #weallhave24hours #fitat50 #fitover50 #50andfabulous #fiftyandfabulous #ageisjustanumber

Jane Curnow (@janecurnow) által megosztott bejegyzés, 2017. Aug 23., 02:14 PDT