Victoria Dariano két, egymás mellé helyezett fotón mutatta meg milyen elképesztő változásra képes a testünk menstruáció előtt.
"Nem azért vágok szomorú arcot, ahogy kinézek, hanem a fájdalom, a kényelmetlen érzések és a kimerültség miatt, amit épp éreztem" - írta a kép mellé.
A bejegyzés megtekintése az Instagramon
Let's talk about periods, sorry guys if that's TMI. - DISCLAIMER: this post isn't about how I look, but instead how I feel. I am not making a sad face due to the appearance of this but INSTEAD the pain, discomfort and exhaustion I was feeling. - Yesterday I woke up and my stomach was like the left (WITH flexing) and not upset. Over the course of 4-5 hours I started getting really bad cramps and bloating which led to this photo on the right. I wish I could say I was sticking out my tummy, but no. It's extremely bloated and feels as hard as rock. - I struggle a lot with PMS and symptoms during my period: 1. I have zero to no energy 2. Feeling depressed - I start feeling down and numb and not like myself 3. Cramps, these SUCK 4. Extreme bloating, discomfort and water retention 5. Upset stomach and gas 6. Moody and emotional - Sometimes when you have symptoms like this you have to listen to your body. I wanted to train, but I was uncomfortable and exhausted. I decided to rest, and do what was best at the time. Go a little easier on yourself when it's the time of the month and you are stressed out. Get extra rest, don't stress about workouts and eat some treats if you feel like it ❤️ - Also follow @carolinetusiuk to learn how to regulate your hormones and manage your PMS symptoms.