Íme, a 64 éves fitnesznagyi, akinek a 20 évesek is megirigyelik a testét – Fotó

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Weight gain is a common complaint as we age ... but it doesn’t have to be this way. How we age is up to us...it can be either soft with too much body fat - or perhaps thin and frail. Muscle (or lean body tissue) is the secret that makes all the difference. Muscle burns calories just to exist as it’s metabolically active- plus gives us a lovely shape. Easy to achieve by lifting a few weights and eating clean! Plus strength training can decrease the risk of heart disease by lowering body fat and decreasing blood pressure...so many great health benefits. What’s not to love? If you’re wanting to change your body shape and your life... check out my on line program. xoxo

Lesley Maxwell - Celeb Coach (@lesleymaxwell.fitness) által megosztott bejegyzés, Júl 27., 2020, időpont: 12:30 (PDT időzóna szerint)

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I shall always find a way to work out. Take away the gym...and I’ll do home workouts with dumbbells or exercise bands. If I hadn’t access to that, I’d be doing a ‘Prison Workout’ ...there’s NEVER an excuse not to train. xoxo

Lesley Maxwell - Celeb Coach (@lesleymaxwell.fitness) által megosztott bejegyzés, Aug 17., 2020, időpont: 2:05 (PDT időzóna szerint)

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No gym...no problems! Although I’m really missing the gym due to lockdown ... there’s always an alternative. Instead of triceps push down, we can perform triceps dips or pushups. Instead of leg press ...do deadlifts or squats. And for back it’s chin ups for me (if I can use my friends gym) otherwise DB rows. If you want some help with a training program...let me know as I’d love to get you into amazing shape xoxo

Lesley Maxwell - Celeb Coach (@lesleymaxwell.fitness) által megosztott bejegyzés, Szept 1., 2020, időpont: 12:37 (PDT időzóna szerint)